Yoga

Happiness is...

Yoga. I don't know how it took me this long to write a blog post about yoga, but here it is. Yoga is one of my favorite things to do to stay fit. Why? Because, more than any other form of exercise, it completely intertwines your mind, body, and spirit. The moves help increase your flexibility, build strength and stamina, and even target your inner organs. It's incredible the effect it has on you, for complete calm and utmost power. More than exercise, it's a meditative practice, and I looooove it!

Today we ran through sun salutations A and B, as well as some Warrior and Triangle burn poses. I can't get sick of it (except when my legs start shaking).